Thursday, April 11, 2019

Vanilla Overnight Oats

Breakfast is the most important meal of the day. We've all heard that. However, very often, its one of the most rushed through or even ignored meal of the day. A lot of times, this happens because of our crazy busy schedules or we fall into a rut and breakfast gets boring. I mean, as much as I like toast, I really can't eat it every single day. Moreover, I don't think toast by itself is doing me any good.

In our house, we tend to eat oats for breakfast very often. Sometimes, this can prove difficult, because we're running late or its summertime and I can't bear the thought of turning the gas on to make us porridge. Not to mention, eating hot porridge on a hot day, only makes things hotter. So once I tried refrigerated overnight oats, I was really happy. If you've never tried overnight oats, you really should. Oats are healthy and when combined with some chia seeds, fresh fruit and nuts, it is a really healthy breakfast. The best part is, this is a make ahead recipe and requires no cooking. Which can be a blessing during hot summers. This is a versatile recipe and you can add your favorite fruit and nuts to top it off. So I hope you try this out as a breakfast option and let me know what you think.





Vanilla Overnight Oats
(Makes 1 portion)

1/3 cup rolled oats
1 tsp chia seeds
1/4 - 1/2 vanilla extract
Maple syrup, to taste
2/3 cup almond milk (you can use soy milk or any other milk of your choice)
Fresh fruit and nuts of your choice (I used some strawberries, grapes and slivered almonds)

In a mason jar, add all the ingredients except the fresh fruit and nuts that you're using to top off the oatmeal with.

Cover the jar and refrigerate overnight. (You can make a larger batch and use it through the week)

In the morning, add the fresh fruit and nuts of your choice. Serve up.

Enjoy!

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