Monday, September 24, 2018

Turmeric Latte - Haldi doodh

Turmeric latte ... Yay or nay?

This is a post I have been meaning to share for some time now. I know a while ago, turmeric lattes were all the rage everywhere. I was happy to see it gain popularity. We have been enjoying this golden cuppa for decades now.

I remember piping hot mugs of turmeric latte when I was a child. My mum would make this for us, usually before bedtime during the monsoons or winter, or when we had a cough or cold. Our version of the turmeric latte has some ingredients that are wonderful to soothe a sore throat. Turmeric, ginger and honey are all known for its health benefits. I was convinced that the only way I could get rid of a cough or a bad throat was with a mug of this golden goodness before bedtime.

If you need to chase those winter blues away or if you just need to cut down on your coffee intake, substitute your cup of coffee with this turmeric latte. Even though we used to have a mug of it just before bedtime, I now find myself reaching for this even in the morning or later in the day, when I'm craving a hot cuppa.

The way we make it, you don't need any fancy gadgets or equipment. Yes, you do need a couple of warming spices (namely, turmeric powder and ginger powder), but a little goes a long way, you won't need to purchase them often. We tend to have both powders in the pantry, so its really easy to fix up a batch of turmeric latte. This recipe is more just a guide. Tweak it to your liking for that perfect cup. This is how I like it.





Turmeric Latte

1 cup milk
1 tsp organic honey
1/4 tsp turmeric powder
1/8 tsp ginger powder

Place the milk, turmeric powder and ginger powder to a saucepan / pot. Whisk all the ingredients well.

Heat it over a medium high heat, till it is hot enough for you.

Place 1 tsp honey in your mug. Top with the turmeric milk. Stir well till the honey is dissolved.

Enjoy!!!

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