Oven Roasted Asparagus

I’ve only recently had the opportunity to work with asparagus in the kitchen and I must say, I love this vegetable. I’ve only had it a couple of times and I can’t wait for it to come back in season.

This recipe I’m going to share with you is so very simple, but it results is such delicious bites, I had to share it with you. I think if you have access to asparagus, it would make a lovely addition to your Easter table. There’s hardly any prep involved and it cooks in the over real quick. You’ll be happy to have a dish like this in your arsenal. I know I was.

I’ve tried sauteing and baking asparagus and I like both methods. But the oven roasted version results in such a lovely nutty flavor. That is something I didn’t find with the sauteed version. But if you don’t want to fire up the oven, don’t hesitate to use a pan. The stove top version comes in a close second.

What I love about this recipe, is you can whip up a slightly larger batch easily. You can refrigerate the left overs and re-heat before serving.

Oven Roasted Asparagus


1 bunch of asparagus (quantity doesn’t matter, simply adjust your seasonings accordingly)
Olive oil
Salt, to taste
Freshly crushed black pepper, to taste
Garlic salt, to taste

Preheat the oven to 180°C.

Line a baking tray with some aluminium foil for easy clean up.

Wash and trim the asparagus (cut of the hard, woody ends).

Place the asparagus in a bowl. Drizzle with some olive oil, sprinkle with garlic salt, salt and pepper. Toss well and ensure that the asparagus is well coated.

Place the asparagus on the prepared baking sheet in a single layer and space them out. Bake for about 10 minutes or till lightly browned and tender. You can check by piercing with a fork.

Enjoy!!!

This recipe has been linked @
Hearth and Soul, by Zesty South Indian Kitchen

Mixed Berry Smoothies

Picking up where we left off with the Bursting Berry Muffins, I thought it would be a good idea to use up some more of those frozen berries. I’ve been dying to have a good smoothie for a while now. The days have been consistently getting cooler here and we’ve had some wet spells too. So when we had a slightly warmer day than usual, I decided to make a Mixed Berry Smoothie, a farewell to Summer, of sorts. But I love the cooler weather. It usually means Christmas is around the corner, atleast it did when we were in Mumbai. The fact that its not is going to take a little getting used to here in the Southern Hemisphere. I still find it a little unusual to have a cooler Easter and a warmer Christmas. Anyway, I digress. 

Back to this smoothie. Nothing could be simpler to put together. I used a packet of Nana’s frozen mixed berries, a mix of blueberries, blackberries, raspberries and strawberries. I loved the flavors in this smoothie. It seriously made me wonder why I don’t make them more often. Well, I guess it gives me something to look forward to when Summer is back. Another thing you mind want to consider is the seeds from the raspberries. I didn’t care for the crunch of the seeds. If you’re like me, you might want to consider leaving out the raspberries, but I think they add a nice flavor to the drink. 
How do you deal with the seeds?
If you want to make a dairy free version, simply leave out the milk and yogurt and replace it with some fruit juice. I think that would be really delicious too.
We sat down to a nice big glass each after a particularly high intensity evening walk. My body was craving for something sweet and this was perfect. So much healthier than a soda and more delicious too. 
Mixed Berry Smoothies

1 1/2 cup mixed frozen berries
1 ripe banana
1/2 cup of plain Greek yogurt
A splash of milk, optional (I needed a little to get the mix going in the blender.)
Sugar / Honey, to taste
Place all the ingredients into a blender and blitz till it reaches the desired consistency, nice and creamy.
I needed to add a little milk to get the blender going. Some people choose to use a fruit juice instead. You can use either. 
Enjoy!