Friday, September 30, 2016

Sweet Potato Brownies (Gluten Free)

I have finally gotten around to writing this post. For some reason these pictures have been lurking somewhere in the deep, dark recesses of my computer and kinda got forgotten there. Today, when I was looking for something else, I came across them and realized I hadn't yet shared it with you. So it just had to be done.

We've been trying to be more conscious of what we eat now. No fad diets or deprivation, but we're trying to focus on making better choices. Let me be very clear here, there will still be baked goodies. And lots of regular ones too. All I'm saying is that I'm going to be more open to the slightly healthier variants too. For example, these brownies. I came across this recipe when I was looking for ways to use up a massive box of sweet potatoes I picked up at the growers market at Flemington. The only sweetener in it is maple syrup. The rest of the sweetness comes from the sweet potato and the dates. And that make me happy. I can enjoy a piece because I know whats in it. There are also no eggs in the recipe, so that will make my vegetarian friends from India (the ones that don't eat eggs) very happy. This recipe also uses raw cacao powder instead of cocoa powder or chocolate. Though I'm pretty sure you'd be able to substitute them if you so wished. I hear raw cacao is purer and healthier. A quick blitz of ingredients in the food processor, a quick stir in of the dry ingredients and you're ready to bake. That's how easy it is to make these brownies.

Now, the verdict - These are nothing like the typical chocolate brownies you buy at the store or even make at home. They are equally delicious and have a nice gooey texture. They have a slightly different flavor from the sweet potatoes and kinda reminded me of a typical Goan sweet "Dodol" with minimal effort. So if you're up for trying out something a little different, give these sweet potato brownies a go. You won't be disappointed.




Sweet Potato Brownies
Recipe from: Deliciously Ella

2 medium to large sweet potatoes (approx 600g)
2/3 cup ground almonds (I used almond meal)
1/2 cup rice flour (You could also use buckwheat flour)
14 dates
4 tbsp raw cacao
3 tbsp pure maple syrup
A pinch of salt

Preheat the oven to 180ÂșC.

You need to use cooked sweet potato for the recipe. You could either roast, boil or stem them till they are nice and soft. I wrapped them in foil and baked them while I had the oven on the previous night.

Peel the sweet potato and cut them into chunks and add them to a food processor along with the pitted dates. Process this you are left with a nice creamy mixture.



Place all the dry ingredients in a bowl and stir together.



Add the sweet potato and date paste and mix this thoroughly combined.


Pour the batter in a lined baking dish and bake for about 20 minutes or till a skewer pierced in the center comes out dry.

Take the pan out of the oven and let the brownies cool in the dish itself for about 10-20 minutes to set.

Take it out of the pan and let it cool down some more before cutting into pieces.






Enjoy!!!



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